Trista Sutter, famous from the Bachelor and Bachelorette is a poster girl for getting her body back after having her first baby. Check out those flat abs, My daughter is a lot older than that baby and I still have a ways to go! I have to admit, I've had this picture hanging on my fridge for a long time now as inspiration, along with a sample of her diet. This is how she lost her baby weight:
How to Loose Baby Weight Like Trista Sutter. I think she is a great example of a mom who got her body back in shape and seemed to do it in a healthy way and is a good model for other moms out there.
Trista Sutters Diet that I saved from my US Weekly magazine:
Trista Sutter’s sample diet menu (2,000 calories daily) While Breastfeeding
Day 1:
Breakfast A bowl of Frosted Mini-Wheats with skim milk.
Snack Sambazon Supergreens Revolution Organic Acai Smoothie; Muscle Milk Light shake.
Lunch Turkey sandwich with light mayo on Oroweat Whole Grain & Flax Bread; handful of Honey Graham Sunchips; an Uncle Eddies Vegan Cookie
Snack French Vanilla Crisp Pria Bar
Dinner Three slices of Amy’s organic Spinach Pizza and a mixed salad
Snack Six Nestle Crunch Dibs
Day 2:
Breakfast Two LifeStream Flax Plus Waffles with 2 tbsp Horizon Organic butter and 2 tbsp syrup.
Snack Chocolate Peanut Crunch Pria Bar.
Lunch Peanut Butter and jelly sandwich on Oroweat bread; Sambazon Original Acai Juice; two Oreos.
Snack Muscle Milk Light snake
Dinner Red beans and rice burrito; spinach salad
Snack Six Dibs
Day 3:
Breakfast Two wholewheat pancakes with Smart Balance spread and syrup.
Snack Mix 1 Tangerine drink.
Lunch Grilled cheese on whole wheat; bowl of tomato soup.
Snack One apple and 2 tbsp peanut butter; Muscle Milk Light shake.
Dinner Grilled Chicken, broccoli and a sweet potato.
Snack A few bites of Ben & Jerry’s Lighten Up ice cream.
I'll admit, I did go to Costco and buy a big box of mini-wheats after reading the interview. I'd count them out and have a bowl for any meal of the day.
Courtney Cox looks stunning in a bikini. She looks long, lean and firm and you gotta love the tan! Makes me want to go do some yoga and pilates right now!
Can you believe Jessica Alba had a baby so recently??? She is smokin' in that bikini.
Demi Moore, the cougar. Geeze, she looks almost too good, it kind of pisses me off! haha. This is an example of someone who is obviously blessed with great genetics!
Heather Locklear looking great in a tankini. She looks real too, not too perfect, but still hot.
