Trista Sutter, famous from the Bachelor and Bachelorette is a poster girl for getting her body back after having her first baby. Check out those flat abs, My daughter is a lot older than that baby and I still have a ways to go! I have to admit, I've had this picture hanging on my fridge for a long time now as inspiration, along with a sample of her diet. This is how she lost her baby weight: How to Loose Baby Weight Like Trista Sutter. I think she is a great example of a mom who got her body back in shape and seemed to do it in a healthy way and is a good model for other moms out there.
Trista Sutters Diet that I saved from my US Weekly magazine:
Trista Sutter’s sample diet menu (2,000 calories daily) While Breastfeeding
Breakfast A bowl of Frosted Mini-Wheats with skim milk.
Snack Sambazon Supergreens Revolution Organic Acai Smoothie; Muscle Milk Light shake.
Lunch Turkey sandwich with light mayo on Oroweat Whole Grain & Flax Bread; handful of Honey Graham Sunchips; an Uncle Eddies Vegan Cookie
Snack French Vanilla Crisp Pria Bar
Dinner Three slices of Amy’s organic Spinach Pizza and a mixed salad
Snack Six Nestle Crunch Dibs
Breakfast Two LifeStream Flax Plus Waffles with 2 tbsp Horizon Organic butter and 2 tbsp syrup.
Lunch Peanut Butter and jelly sandwich on Oroweat bread; Sambazon Original Acai Juice; two Oreos.
Snack Muscle Milk Light snake
Dinner Red beans and rice burrito; spinach salad
Snack Six Dibs
Breakfast Two wholewheat pancakes with Smart Balance spread and syrup.
Snack Mix 1 Tangerine drink.
Lunch Grilled cheese on whole wheat; bowl of tomato soup.
Snack One apple and 2 tbsp peanut butter; Muscle Milk Light shake.
Dinner Grilled Chicken, broccoli and a sweet potato.Snack A few bites of Ben & Jerry’s Lighten Up ice cream.
I'll admit, I did go to Costco and buy a big box of mini-wheats after reading the interview. I'd count them out and have a bowl for any meal of the day.